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
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Feb 74 min read
How to Prevent Reduced Life Expectancy with ADHD (+ 19 Ways to Increase It)
A new U.K. study reveals that ADHD life expectancy when compared to neurotypicals is 8.6 years shorter in women and 6.8 years shorter in...
289 views

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Jan 303 min read
ADHD Mood Swings: Riding the Emotional Rollercoaster
Mood swings—sudden and rapid changes in emotions—are something everyone experiences from time to time. Stress, hunger, and hormonal...
241 views

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Jan 232 min read
Why ADHDers are Hypersensitive: Window of Tolerance
ADHDers often struggle with our capacity for handling too much sensory input and/or emotions like frustration or embarrassment. This...
150 views

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Jan 162 min read
4 Common ADHD Avoidance Traps (And How to Overcome Them)
ADHD avoidance is rarely intentional or rooted in laziness - Rather, it reflects deeper struggles that we often face with our symptoms....
259 views

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Dec 20, 20242 min read
Why Do I Forget Things When Walking Through Doorways?💭❌
Do you ever walk through a doorway and magically forget EVERYTHING you were thinking about? It's a frustrating and baffling phenomenon....
55 views

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Dec 12, 20245 min read
Why Do I Feel like I Need Permission to Do Things with ADHD?
If you have ADHD, you might find yourself looking for some form of external approval before acting on your own needs or desires —even...
112 views

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Dec 6, 20242 min read
Remembering & Retaining Information: A Daily ADHD Struggle
One of the most prominent struggles with ADHD is remembering . It’s not a matter of caring too little; it’s rooted in how the ADHD...
58 views

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Nov 22, 20242 min read
Traveling with ADHD: How do I get back to my routine?
Traveling with ADHD can be a much bigger ordeal than we might expect. Between all the steps and details to remember in getting there and...
31 views

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Nov 15, 20242 min read
ADHDers Don't Miss People
Do ADHDers not miss people? Or maybe there's more symptom driven reasons for this perception... When in relationships with ADHDers, romantic
75 views

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Nov 1, 20244 min read
Why are ADHDers More Irritable?
If you have ADHD, you may know all too well what it feels like to have a short fuse sometimes. Irritability can come out of...
62 views

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Oct 25, 20243 min read
Why Do I Never Feel Fully Rested with ADHD?
Some people may have the misconception that ADHDers are like the Energizer Bunny . But the truth is that we CAN'T just keep going, and...
31 views

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Oct 16, 20245 min read
Why Do I Struggle to Let Things Go with ADHD?
"Why can't you just get over it?" ADHDers are all too familiar with the battle of letting things go . Whether it's parting with old junk...
242 views

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Oct 3, 20242 min read
Feeling Like I'm "Too Much" with ADHD
ADHD hyperactivity and impulsivity can amp up our often bombastic personalities . We have a very unique and intense lense that we view...
40 views
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Sep 27, 20243 min read
Why Small Talk is BORING with ADHD
Plenty of people don't like smal l talk, but it's widely disliked by many ADHDers . We might even call it boring, scary, unnecessary, or...
144 views
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Sep 20, 20243 min read
Are ADHDers More Argumentative?
We ADHDers tend to be passionate people with intense emotions . ADHD can play a significant role in how arguments start, escalate, and...
64 views

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Sep 13, 20245 min read
Do ADHDers Attract More Toxic Relationships & Narcissists?
It's inevitable to sometimes encounter toxic behavior when navigating romantic relationships and even platonic friendships. But why do so...
85 views

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Sep 6, 20242 min read
ADHD & Restless Leg Syndrome: More Connected Than You Think
Restless Leg Syndrome (RLS) affects an upwards of 33% of adults with ADHD and up to 42% in children with ADHD. RLS causes persistent...
38 views

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Aug 30, 20242 min read
Do ADHDers LOVE to be Negative? (Or is There More to the Story?)
ADHDers receive more than 20,000 more negative subliminal messages then neurotypicals before the age of 10.
87 views
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Aug 22, 20243 min read
5 Steps to Accept Feedback WITHOUT RSD
Receiving feedback can be challenging for anyone , but for those with ADHD, the experience can be particularly intense due to a...
144 views

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Aug 15, 20243 min read
How do I Explain ADHD to Friends and Family?
Explaining the way your brain works to others can be a delicate and difficult topic. It can be especially nerve-racking when talking with...
63 views
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