Blog

Discover 5 creative strategies to coach ADHD clients with compassion, motivation, and strengths-based tools that actually work.

Find out why picky eating is common in adults with ADHD and get practical tips to expand your diet while managing sensory sensitivities.

Meltdowns with ADHD are the moments where we get so overwhelmed with emotion that we break down and can no longer think logically. In...

Embarking on the 3C Activation® Coach Training Program  is more than just learning strategies—it’s about transforming the way we...

Have you ever LOVED listening to loud music yet get overstimulated by someone else's? Noise tends to be a paradox with ADHD because we might

ADHD affects more than just focus and organization—it also plays a huge role in how we experience love, connection, and attachment. Whether

A new U.K. study reveals that ADHD life expectancy when compared to neurotypicals is 8.6 years shorter in women and 6.8 years shorter in...

ADHD mood swings can feel overwhelming. Learn how to regulate emotions, build resilience, and ride the emotional rollercoaster with confiden

ADHDers often struggle with our capacity for handling too much sensory input and/or emotions like frustration or embarrassment. This...

Struggling with ADHD avoidance? Learn 4 common traps and practical strategies to break free, boost productivity, and regain control of life.

Do you ever walk through a doorway and magically forget EVERYTHING you were thinking about? It's a frustrating and baffling phenomenon....

If you have ADHD, you might find yourself looking for some form of external approval before acting on your own needs or desires —even...

One of the most  prominent struggles  with ADHD is remembering . It’s not a matter of caring too little; it’s rooted in how the ADHD...

Traveling with ADHD can be a much bigger ordeal than we might expect. Between all the steps and details to remember in getting there and...

Do ADHDers not miss people? Or maybe there's more symptom driven reasons for this perception... When in relationships with ADHDers, romantic

If you have ADHD, you may know all too well what it feels like to have a short fuse sometimes. Irritability can come out of...

Some people may have the misconception that ADHDers are like the Energizer Bunny . But the truth is that we CAN'T just keep going, and...

"Why can't you just get over it?" ADHDers are all too familiar with the battle of letting things go . Whether it's parting with old junk...

ADHD hyperactivity  and impulsivity can amp up our often bombastic personalities . We have a very unique and intense lense that we view...

Plenty of people don't like smal l talk, but it's widely disliked by many ADHDers . We might even call it boring, scary, unnecessary, or...