Blog

Do ADHDers become easily infatuated? Hyperfixation occurs for ADHDers when we become almost unbreakably interested and captivated by...

ADHDers have a unique love-hate relationship with consistency. Our brains THRIVE on routines and we often love eating our same favorite...

Many ADHDers report problems with picking at the skin on their lips, fingers, face, and more. Skin picking is commonly used as a stim or...

Frustration is an emotion that everyone feels, but for many ADHDers, it hinders our ability to navigate daily tasks into adulthood....

In the world of ADHD, there's often a unique and potentially surprising connection to creativity. Did you know that ADHDers are three...

When cornered in a stressful situation, individuals with ADHD often use 1 or more of the “F Trauma Responses”. FIGHT Immediately jumping...

Do you say "sorry" a lot, over-commit yourself, go along with other people's ideas even if you don't fully agree, and suppress your true...

Do you ever feel like a horse in constant motion with blinders and a carrot dangling in front of your face? ADHDers often wake up each...

Many ADHDers claim to be exceptionally “Clumsy“ or “accident-prone“. It’s not uncommon for us to frequently... Knock stuff over or drop...

Anyone can get decision fatigue after making many stressful and complex decisions. But ADHD brains can be stuck in this overwhelm daily....

Many ADHDers find that we need time to just sit and rest between transitions like... Getting out of the shower Taking breaks /Going back...

The MOST widespread issue amongst ADHDers is a chronic struggle with daily functioning. We often feel ashamed by our struggles with daily...

Many ADHDers relate to the feeling of being STUCK or PARALYZED. We might feel paralyzed by… Guilt or shame from past social interactions...

DOOM SCROLLING happens when we get sucked into the dopamine trap of scrolling endless content on the internet. The internet is DESIGNED...

Have you ever experienced any of these? Desperately searching for your phone while on a phone call Setting down your glasses and having...

Do you ever jump into a mad cleaning spree or a project you haven't touched in years when there’s a more intentional task that you should...

As ADHDers, we often have a difficult time remembering to do mundane tasks like eat and drink water! On top of this, our ADHD stimulant...

ADHDers tend to experience a lot of guilt to the point that the emotional turmoil from it can interfere with our daily lives. Guilt can...

Yes, your stomach problems may be related to ADHD too!! Studies show that ADHDers actually have an altered gut microbiome. Many ADHDers...

Many ADHDers report frequently being told both... Our voices may get LOUD when we are excited, telling a joke/story, or talking about...