Healing ADHD Emotions

Are you an adult ADHDer looking for emotional regulation tools?

Coaching With Brooke's "Healing ADHD Emotions" program is the answer you're looking for... Join us for 8 consecutive weeks of top of the line coaching from one of our most requested coaches for an unbeatable price!

The first lesson started and I already started crying because I felt seen. Something I have not experienced before!

Together you will learn how to:

First of all, I understand that my feelings are valid and I am not alone, but it is typical for people with ADHD.

Second, I am much more self aware and know how to help regulate my feelings. I can stay calm now much easier.

What Does This Process Include?

How Do I Join?

More Client Reviews for

Healing ADHD Emotions

I am more aware of my ADHD and how it shows up in my life, I am better able to articulate my symptoms and my needs for managing those symptoms.
I am better able to advocate for myself in my personal and professional worlds.

I can be more intentional with these strategies, and I can articulate to my external environment why I do what I do and how I need their support.

To be well received, to be a positive energy in the group, and to receive encouragement and feedback from my cohort – all of this was validating, reassuring, and helped me stay positive.

The absolute most valuable thing I have gained from joining the CWB community is exactly that: a community. A whole world of people who experience life in similar ways as me and who have also developed their own tools and tricks to manage symptoms – many of which I can relate to, and many of which I can learn from.

COACHING WITH BROOKE, LLC

Healing ADHD Emotions

Are you an adult ADHDer looking for emotional regulation tools?

Coaching With Brooke's "Healing ADHD Emotions" program is the answer you're looking for... Join us for 8 consecutive weeks of top of the line coaching from one of our most requested coaches for an unbeatable price!

The first lesson started and I already started crying because I felt seen. Something I have not experienced before!

Together you will learn how to:

Take control of your negative thoughts and beliefs

Reframe your mindset

Heal your past

Reduce defensiveness

Visualize

Differentiate between fact and story

Let go of your ego

Identify your Rejection Sensitive Dysphoria and tools to manage it

Stop taking things so personally

Increase your dopamine levels naturally to think more positively and obtain greater focus

First of all, I understand that my feelings are valid and I am not alone, but it is typical for people with ADHD.

Second, I am much more self aware and know how to help regulate my feelings. I can stay calm now much easier.

What Does This Process Include?

How Do I Join?

I am more aware of my ADHD and how it shows up in my life, I am better able to articulate my symptoms and my needs for managing those symptoms.
I am better able to advocate for myself in my personal and professional worlds.

I can be more intentional with these strategies, and I can articulate to my external environment why I do what I do and how I need their support.

To be well received, to be a positive energy in the group, and to receive encouragement and feedback from my cohort – all of this was validating, reassuring, and helped me stay positive.

Healing ADHD Emotions

Are you an adult ADHDer looking for emotional regulation tools? Coaching With Brooke's "Healing ADHD Emotions" program is the answer you're looking for... Join us for 8 consecutive weeks of top of the line coaching from one of our most requested coaches for an unbeatable price!

The first lesson started and I already started crying because I felt seen. Something I have not experienced before!

Together you will learn how to:

Take control of your negative thoughts and beliefs

Reframe your mindset

Heal your past

Reduce defensiveness

Visualize

Differentiate between fact and story

Let go of your ego

Identify your Rejection Sensitive Dysphoria and tools to manage it

Stop taking things so personally

Increase your dopamine levels naturally to think more positively and obtain greater focus

First of all, I understand that my feelings are valid and I am not alone, but it is typical for people with ADHD. Second, I am much more self aware and know how to help regulate my feelings. I can stay calm now much easier.

What Does This Process Include?

How Do I Join?

I am more aware of my ADHD and how it shows up in my life, I am better able to articulate my symptoms and my needs for managing those symptoms. I am better able to advocate for myself in my personal and professional worlds.

I can be more intentional with these strategies, and I can articulate to my external environment why I do what I do and how I need their support.

To be well received, to be a positive energy in the group, and to receive encouragement and feedback from my cohort – all of this was validating, reassuring, and helped me stay positive.

Are you an adult ADHDer looking for emotional regulation tools?

Coaching With Brooke's "Healing ADHD Emotions" program is the answer you're looking for... Join us for 8 consecutive weeks of top of the line coaching from one of our most requested coaches for an unbeatable price!

First of all, I understand that my feelings are valid and I am not alone, but it is typical for people with ADHD.

Second, I am much more self aware and know how to help regulate my feelings. I can stay calm now much easier.

I am more aware of my ADHD and how it shows up in my life, I am better able to articulate my symptoms and my needs for managing those symptoms.
I am better able to advocate for myself in my personal and professional worlds.