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As a professional organizer who also has ADHD, I have had the unique perspective of helping people push through their clutter when they lose focus while also continuously learning how to manage my relationship with ADHD and how it affects my clutter and completion of tasks. One strategy that helps both my clients and myself? Body doubling.
Body doubling, the buzzy self-help term gaining traction lately on social media, specifically #ADHDTok, is a productivity strategy that’s long been used in ADHD communities. Now, it’s becoming more common for neurotypical people to use it — especially when people were trying to figure out how to stay focused on their work during the pandemic.
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